Weigh In record (no journal entry) for 26 November 2013
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188.6 lb
Lost so far: 21.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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262 kcal
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Fat: 4.37g | Prot: 10.89g | Carb: 44.17g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. more...
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gaining 7.0 lb a week
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