Weigh In record (no journal entry) for 06 March 2021
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194.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1273 kcal
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Fat: 35.76g | Prot: 91.48g | Carb: 150.37g.
Breakfast: Real Corned Turkey, Deli Reform Die Leichte, Hosselmann Roggenbrötchen, Leerdammer Leger. Lunch: Erasco Heiße Tasse Huhn, Deli Reform Die Leichte, Leerdammer Leger, Popp Kräuterfleischsalat, Hosselmann Roggenbrötchen. Dinner: Wilhelm Brandenburg Putenmedaillons, Rote Paprika, Champignons, Möhren, Gartenfrisch Jung Blumenkohl Reis, Lima Teriyaki, Satori Bambussprossen in Streifen, Mazola Keimöl. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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