DJStadt's Journal, 26 November 2013

398.4 lb Lost so far: 9.0 lb.    Still to go: 173.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.00g | Prot: 100.00g | Carb: 20.00g.   Breakfast: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...

5958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Sleeping - 5 hours, Standing - 1 hour and 40 minutes, Resting - 2 hours and 30 minutes, Sitting - 14 hours. more...