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排便（營養素飲食第一天）
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126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1320 kcal
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Fat: 35.74g | Prot: 109.47g | Carb: 141.89g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 煎雞蛋, 路易莎 全麥鮪魚三明治. Lunch: 秀珍菇, 高麗菜, 鱸魚, 花枝, 清蒸或水煮蛤蜊/蜆, 蝦, 芋頭, 南瓜, 馬鈴薯, 地瓜, 白飯. Dinner: 瓜瓜園 冰地瓜. more...
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losing 1.5 lb a week
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