Weigh In record (no journal entry) for 06 March 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1469 kcal
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Fat: 58.22g | Prot: 61.54g | Carb: 169.35g.
Breakfast: Sokołów Nasza Szynka, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Dobrowolscy Kiełbasa Krucha Podkarpacka, Kiełbasa Pieprzowa z Indyka, Ogórek Kwaszony, Biedronka Masło Ekstra. Dinner: Pizza Domowa. Snacks/Other: Kawa. more...
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losing 9.3 lb a week
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