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Elena V A
Journal
06 Mar 21
Elena V A's Journal, 06 March 2021
Elena V A's Profile
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6.03.2021
257.7 lb
Lost so far:
11.2 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2021:
1474 kcal
Fat: 39.31g | Prot: 77.23g | Carb: 199.58g.
Breakfast:
Coffee, Tesco Raspberry Swiss Roll .
Lunch:
Cherry Tomatoes, Asda Radish, Asda Cucumber, Poached Egg , Ryvita Sesame Crispbread.
Dinner:
Poppadoms, Chicken Jalfrezi.
more...
2970 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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