Flatblister's Journal, 26 November 2013

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 91.78g | Prot: 98.84g | Carb: 172.88g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2569 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...