harlekiini100's Journal, 06 March 2021

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Weigh In record (no journal entry) for 06 March 2021

183.4 lb Lost so far: 2.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2021:

1259 kcal

Fat: 56.10g | Prot: 75.95g | Carb: 60.79g. Breakfast: Oivariini Vähärasvaisempi, Vaasan Muhku Ruissämpylä. Lunch: Saarioinen Katkarapu-Caesarsalaatti, Punaviini. Dinner: Punaviini, Arla Apetina Snack Pack Sundried Tomatoes, Vihersalaatti, Snellman Naudan Mureutettu Ulkofileepihvi. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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harlekiini100's Journal, 06 March 2021

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