Weigh In record (no journal entry) for 06 March 2021
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148.6 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1881 kcal
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Fat: 70.59g | Prot: 162.05g | Carb: 147.85g.
Breakfast: impact whey protein, Oats, Apples, Boiled Egg. Lunch: HEB Grilled Chicken Breast, Peanut Butter, White Rice (Medium-Grain, Cooked). Dinner: Sardines, Peanut Butter, Boiled Potato. Snacks/Other: impact whey protein, Ground Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 3.1 lb a week
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