Weigh In record (no journal entry) for 06 March 2021
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215.4 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1031 kcal
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Fat: 34.45g | Prot: 103.23g | Carb: 75.23g.
Breakfast: Grafschafter Eiweißbrot, K-Classic Käseaufschnitt Light, K-Classic Hähnchenbrustfilet , Kaufland Speisequark Magerstufe, ESN Elite pro Complex - Butterkeks, REWE Beste Wahl Heidelbeeren, Ja! Haferflocken, Pink Lady Äpfel, K-Classic Veganes Bio-Erdnuss-Mus. more...
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gaining 0.2 lb a week
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