Weigh In record (no journal entry) for 26 November 2013
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148.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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1891 kcal
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Fat: 88.59g | Prot: 48.23g | Carb: 204.50g.
Breakfast: Galbusera Buoni Così, Latte (Latte Intero), Caffè Espresso, Zucchero Semolato. Lunch: Broccoli, Pasta al Pesto. Dinner: Pan di Spagna, Piselli Cotti, Baci di Dama, Lindt Lindor, Pane Bianco, Vino Bianco da Tavola, Riso Bianco (Grani Medi, Cotto), Quiche di Formaggio senza Carne. Snacks/Other: Saiwa Oro, Fruttil Fruttosio Puro, Caffè Espresso, Caffè Pre-Zuccherato. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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