Weigh In record (no journal entry) for 06 March 2021
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138.7 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1304 kcal
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Fat: 102.98g | Prot: 67.58g | Carb: 26.69g.
Breakfast: Framboises. Lunch: Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Thiriet Paupiette de Veau, Monoprix Gouda au Cumin, Fromage Feta, Huile d'Olive. Dinner: Lindt Chocolat Noir 85%, Carrefour Thon Entier à l'huile d'olive Extra Vierge, Carrefour Laitue, Auchan Avocat. more...
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2064 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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