Weigh In record (no journal entry) for 23 January 2011
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184.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2012 kcal
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Fat: 49.88g | Prot: 84.71g | Carb: 305.26g.
Breakfast: Creamer - Gingerbread, ALB BLUEBERRY WAFFLES. Lunch: High Fiber Chicken Tuscany Soup. Dinner: Baby Spinach, Finely Shredded Taco Cheese, Fat Free Zesty Italian Dressing, Lasagna with Meat sauce, el pollo loco gravy, Mashed Potatoes. Snacks/Other: Milk (Nonfat), Jello Instant Pudding, Pistachio, Sugar-Free, Triscuit Fire Roasted Tomato Crackers, Low Fat Cottage Cheese, yoplait light, Garden Veggie Straws, Dark Chocolate & Oats Granola Cookies. more...
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losing 4.2 lb a week
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