Weigh In record (no journal entry) for 26 November 2013
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1994 kcal
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Fat: 45.86g | Prot: 122.20g | Carb: 277.00g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Maggi Creme de Ervilhas com Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pudim de Leite Condensado, Queijo Parmesão (Ralado), Risoto de Camarão, Mezzani Capeletti 4 Queijos, Brócolis, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Cristina Queijo Minas Frescal, Shefa Suco Soja Uva, Quatá Creme de Ricota, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Visconti Torrada Levemente Salgada, Polenguinho Polenguinho Light, Cenouras. more...
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2905 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 23.1 lb a week
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