Weigh In record (no journal entry) for 06 March 2021
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126.5 lb
Lost so far: 13.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1718 kcal
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Fat: 50.47g | Prot: 97.06g | Carb: 226.09g.
Breakfast: Семечки, Творог 5%, Гречневая Каша, Овсяные Хлопья, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: SPAR Оладьи Рыбные. more...
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losing 3.1 lb a week
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