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Week 4 - OTF Transformation Challenge
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203.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1891 kcal
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Fat: 69.07g | Prot: 220.91g | Carb: 97.45g.
Breakfast: Soft Boiled Egg, Spinach, Cottage Cheese, Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocado. Lunch: Beef and Pork Meatballs, Basmati Rice (Cooked). Dinner: Mixed Salad Greens, Chicken Meat. Snacks/Other: John West Tuna in Olive Oil Blend, True Protein Whey Protein Isolate, Pears, Espresso Coffee. more...
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losing 0.4 lb a week
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Coach Panagiotis's weight history
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