jo kelley's Journal, 26 November 2013

140.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 58.24g | Prot: 53.83g | Carb: 166.99g.   Breakfast: Sainsbury's Granola with Milk. Lunch: Ryvita Original Crispbread, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Muller Light Mandarin Yoghurt, Sainsbury's Milano Salami. Dinner: Cornetto Classico, Tesco Chilli Con Carne. Snacks/Other: Satsuma. more...

1780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...