Weigh In record (no journal entry) for 26 November 2013
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1235 kcal
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Fat: 37.87g | Prot: 60.43g | Carb: 166.64g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Mom's Beef, Veg, Bean & Barley Soup. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Chilli Con Carne with Beans. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 7.0 lb a week
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