Weigh In record (no journal entry) for 06 March 2021
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159.0 lb
Lost so far: 18.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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863 kcal
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Fat: 25.34g | Prot: 65.41g | Carb: 91.26g.
Breakfast: Chia Frø, Vaniljeekstrakt, Coop Mandler, Løgismose Chokolade 75%, Urtekram Hørfrø, Levevis Økologiske Finvalsede Havregryn. Lunch: Levevis Kyllingestrimler, Broccoli, Gulerødder, Sød Rød Peberfrugt, Cherrytomater, Agurk (med Skræl), Iceberg, Reje, Cheasy Hytteost 1,5%. Dinner: Lidl Kylling Kebab, Løg, Coop Pommes Frites, Peberrod, Grønne Ærter, Cherrytomater, Iceberg. Snacks/Other: Fredsted Chai Latte, Krydret, Løgismose Chokolade 75%, Jordbær, Løgismose Yoghurt Naturel 0,5 %. more...
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1782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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