Weigh In record (no journal entry) for 26 November 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1659 kcal
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Fat: 133.95g | Prot: 91.23g | Carb: 25.43g.
Breakfast: Tesco Finest Traditional Pork Sausages , Fried Egg without Fat, Bacon, Actimel Fat Free Yoghurt Drink, Coconut Oil. Lunch: Marks & Spencer Traditional Ox Tongue, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Fresh Ideas Honey & Mustard Salad Dressing. Dinner: Egg Omelette, Asda Gammon Joint, Coconut Oil. Snacks/Other: Coconut Oil, Asda Chosen By You Thin Pork Sausages, Coconut Oil. more...
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steady weight
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