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carmel023
Journal
26 Nov 13
carmel023's Journal, 26 November 2013
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I am being mindful of my diet and fitness, but sometimes I still have snack attacks but lately these have tampered down a bit.
128.2 lb
Lost so far:
9.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
260 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 28.00g.
Lunch:
Lean Cuisine Culinary Collection Sun-Dried Tomato Pesto Chicken.
more...
1991 kcal
Activities & Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 2.3 lb a week
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