Weigh In record (no journal entry) for 23 January 2011
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1695 kcal
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Fat: 43.59g | Prot: 174.57g | Carb: 164.19g.
Breakfast: Tomato Ketchup, Shreaded Mozzarella Cheese 2% Milk, Deli Select Oven Roasted Turkey Breast, Egg Beaters - Original, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Premium Sweet Relish, Lean Turkey Burger (Kirkland Signature). Dinner: Strawberry Jelly, 100 Calorie Multi Grain English Muffin, Home Style Beef Pot Roast. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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3032 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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