Weigh In record (no journal entry) for 26 November 2013
|
143.5 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2013:
|
1257 kcal
|
Fat: 26.69g | Prot: 61.65g | Carb: 202.25g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk, Flaxseed Oil, Cheerios. Lunch: Vegetable Beef Soup (Home Recipe), White Potatoes (Flesh and Skin), Bean Sprouts, Sushiya Seaweed Salad, Stir Fried Vegetables, Squid, White Rice (Short-Grain, Cooked). Dinner: Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free), Egg White. Snacks/Other: Sweet Harvest Mandarin Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frito-Lay Lightly Salted Potato Chips, Gala Apples, Old Dutch Tiny Twist Pretzels. more...
|
|
1751 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffgigi's weight history
|