Weigh In record (no journal entry) for 05 March 2021
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172.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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646 kcal
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Fat: 46.80g | Prot: 27.31g | Carb: 28.84g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Atkins Meal Peanut Butter Granola Bar. Dinner: Olive Oil , Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Mediterranean Organic Kalamata Olives. more...
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losing 0.9 lb a week
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