Weigh In record (no journal entry) for 06 March 2021
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170.0 lb
Lost so far: 118.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1945 kcal
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Fat: 91.83g | Prot: 114.39g | Carb: 172.92g.
Breakfast: Simply Nature Sweet Potatoes, Pineapple Juice, Turkey Bacon, Cheese, Poached Egg. Lunch: Island Oasis Pina Colada, Potato French Fries. Dinner: Nice! Granola Bites, Steamed or Poached Snails. Snacks/Other: Hard-Boiled Egg , Kroger Salted Peanuts. more...
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gaining 10.8 lb a week
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