Suzeque's Journal, 26 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 30.31g | Prot: 64.05g | Carb: 104.42g.   Lunch: Quiznos Chicken Basil Pesto Flatbread. Dinner: HEB Long Grain White Rice, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, 2% Fat Milk, Old El Paso Stand 'n Stuff Taco Shells. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...