Weigh In record (no journal entry) for 25 November 2013
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1517 kcal
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Fat: 49.92g | Prot: 67.23g | Carb: 210.62g.
Breakfast: Milk, Apples. Lunch: MTR Peas & Mushroom Curry, Plain Yoghurt, Chapati. Dinner: Rajma, Plain Yoghurt, Chapati. Snacks/Other: Guava. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 7.7 lb a week
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