Weigh In record (no journal entry) for 30 March 2009
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1411 kcal
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Fat: 62.18g | Prot: 87.57g | Carb: 132.51g.
Breakfast: broccoli, asparagus, cottage cheese 1%, eggs, pink grapefruit. Lunch: green bell pepper, onion, romaine lettuce, zesty italian dressing, mozzarella cheese, grape tomatoes, florida avocado, Spring Mix. Dinner: stewed tomatoes, spaghetti squash, summer squash, eggplant, chicken breast, ham, cannellini beans, spring mix, baby carrots, romaine lettuce. Snacks/Other: banana, Kashi Pumpkin Spice Flax bar. more...
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1752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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