Weigh In record (no journal entry) for 26 November 2013
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1618 kcal
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Fat: 44.85g | Prot: 74.08g | Carb: 189.33g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Gemüse. Dinner: Türkisches Fladenbrot, Taramas, HAK Weiße Bohnen in Tomatensauce, Sardinen in Wasser. Snacks/Other: Prosecco, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Dr. Oetker Götterspeise, Christinen Apfel-Rhabarber Schorle, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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