Weigh In record (no journal entry) for 05 March 2021
|
144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1242 kcal
|
Fat: 39.22g | Prot: 44.01g | Carb: 177.57g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Tesco Unsmoked Bacon Medallions, Fried Egg without Fat, Gala Apples. Dinner: Tesco Unsmoked Bacon Medallions, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Ginger Snaps, Deliciously Ella Almond Butter & Salted Caramel Cups , Dole Fruit in Jelly, Alpro Soya Custard , Tetley Peppermint Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Innocent Cherries and Strawberries Smoothie For Kids. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|