Weigh In record (no journal entry) for 05 March 2021
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248.4 lb
Lost so far: 16.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1879 kcal
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Fat: 74.67g | Prot: 68.46g | Carb: 252.82g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Coffee with Milk and Sugar, Plain Puffed Wheat, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Dinner: Grape Tomatoes, Villaggio Sausage Buns, Great Value Cheese Smoked Sausages. Snacks/Other: Bananas, Great Value 68% Vegetable Oil Margarine, Roast Beef (Lean Only Eaten), Rudolph's Bavarian Rye Sourdough Bread, Poppers Stuffed Jalapenos. more...
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3021 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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