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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2562 kcal
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Fat: 89.36g | Prot: 126.11g | Carb: 319.35g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Choclo, Soprole Protein + Natural, Choclo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Palta, Notco Not Burger. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Fuego, Piwen Datiles sin Carozo. more...
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losing 0.5 lb a week
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