Weigh In record (no journal entry) for 05 March 2021
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239.2 lb
Lost so far: 23.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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592 kcal
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Fat: 19.01g | Prot: 26.01g | Carb: 84.22g.
Breakfast: Hard-Boiled Egg . Lunch: Apples . Dinner: Oatmeal. more...
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gaining 0.8 lb a week
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