Weigh In record (no journal entry) for 25 November 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1942 kcal
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Fat: 175.09g | Prot: 66.59g | Carb: 36.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Melaleuca Attain GC Control Caramel Creme Brulee, Reliv Now, Hodgson Mill Milled Flaxseed. Lunch: Parmesan Cheese (Grated), Heavy Cream, Hellmann's Real Mayonnaise, Kale, Pork Roast. Dinner: Kraft Blue Cheese Dressing, Mixed Salad Greens, Shoulder Pork Roast. Snacks/Other: Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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