Weigh In record (no journal entry) for 05 March 2021
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1847 kcal
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Fat: 68.01g | Prot: 103.07g | Carb: 214.50g.
Breakfast: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: Salsa, Tostitos Fajita Scoops, Oscar Mayer Natural Slow Roasted Turkey Breast, Egglife Egg White Wraps - Southwest Style. Dinner: Brownie, Dairy Queen Oreo Cookies Blizzard (Small), Dairy Queen Pretzel Sticks with Cheese, Blueberry Pancakes . Snacks/Other: Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. more...
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gaining 3.5 lb a week
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