Weigh In record (no journal entry) for 25 November 2013
|
207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
2483 kcal
|
Fat: 78.49g | Prot: 50.48g | Carb: 311.30g.
Breakfast: Folgers Breakfast Blend Coffee, 2% Fat Milk, Entenmann's Raspberry Danish Twist. Lunch: Burger King Coca Cola Classic (Small), Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Dinner: White Table Wine, Taste of Thai Ethnic Gourmet Chicken Pad Thai, Oreo Raspberry fudge cream. Snacks/Other: Whiskey, American Cheese, Snyder's of Hanover Pretzel Rods, Fiber One Chewy Bars - Trail Mix. more...
|
|
2575 kcal
|
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GVB123's weight history
|