Weigh In record (no journal entry) for 23 January 2011
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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921 kcal
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Fat: 23.11g | Prot: 82.43g | Carb: 93.83g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: potatoes mashed, mushrooms, green beans, asparagus, salmon. Dinner: 0% milk, Salisbury Steak with Gravy (Mixture), mashed potatoes. more...
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losing 4.7 lb a week
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