Weigh In record (no journal entry) for 05 March 2021
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168.7 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2554 kcal
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Fat: 79.79g | Prot: 98.61g | Carb: 244.63g.
Breakfast: K-Classic Milch 1,5% , Kaffee, Gut & Günstig Magerquark, Gutes Land Skyr Pur , Apfel. Lunch: Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Dinner: Genuss der Saison Pizzabrötchen, Aldi Hugo Rosé, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Lindt Lindor 60% Cacao, Storck Eisbonbons . more...
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losing 1.5 lb a week
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