Weigh In record (no journal entry) for 05 March 2021
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154.9 lb
Lost so far: 12.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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459 kcal
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Fat: 18.76g | Prot: 29.63g | Carb: 37.82g.
Breakfast: Master White English Muffins, Pepper Jack Cheese, Butterball Lower Sodium Turkey Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach , Salt , Black Pepper , Fried Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Walden Farms Calorie Free Balsamic Vinaigrette. Snacks/Other: Laughing Cow Spicy Pepper Jack , Friendly Farms Sugar Free French Vanilla Creamer, Coffee, Tone's Everything Bagel Seasoning Blend, Great Value 1% Low-Fat Cottage Cheese Small Curd. more...
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losing 3.2 lb a week
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