Weigh In record (no journal entry) for 05 March 2021
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192.2 lb
Lost so far: 21.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1515 kcal
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Fat: 67.01g | Prot: 90.43g | Carb: 141.37g.
Breakfast: Bananas , 365 Chia Seed, BSN Syntha-6 Edge Chocolate Milkshake , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Milk . Lunch: Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Salmon. Dinner: Egg, Cooked Green Cabbage. Snacks/Other: Tangerine, Blueberries . more...
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gaining 4.2 lb a week
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