Weigh In record (no journal entry) for 05 March 2021
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232.2 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2853 kcal
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Fat: 128.03g | Prot: 134.19g | Carb: 67.76g.
Breakfast: Oil Popped White Popcorn , Butter , Chop't Avocado , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Scrambled Eggs. Lunch: Fit and Active Original Flatbread, Radish, Mezzetta Sweet Cherry Peppers, Claussen Dill Pickle Spears, Great Value Sharp Cheddar Cheese, Onions , Tanimura & Antle Romaine Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Blackened Shrimp Spinach Salad. Snacks/Other: Part Skim Mozzarella Cheese, Frito-Lay Peanuts Salted in Shell, Great Value Mixed Nuts, Whiskey, Vodka. more...
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losing 7.0 lb a week
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