swing43's Journal, 23 January 2011

136.7 lb Lost so far: 3.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 37.64g | Prot: 88.78g | Carb: 207.12g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Double Fiber Bread. Lunch: Baby Carrots, walnuts, cucumber, Ranch Vinaigrette Salad Spritzers, Sugar Snap Peas, Broccoli Flower Clusters, Cauliflower, Coleslaw Mix, Mixed Salad Greens, Foster Farms lean ground turkey, Tomatoes, Fat Free Swiss Cheese Singles, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Chicken Broth Soup (Low Sodium, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sugar Snap Peas, Cos or Romaine Lettuce, Mixed Salad Greens, Cauliflower, Broccoli, Carrots, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Cole Slaw Mix. Snacks/Other: Chocolate Miniatures, Bliss Dark Chocolate, Raspberries, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...

2027 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...