Weigh In record (no journal entry) for 05 March 2021
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118.8 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1195 kcal
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Fat: 24.20g | Prot: 95.80g | Carb: 172.10g.
Breakfast: Tè Verde. Lunch: Aia Albume d'uovo Pastorizzato, Zucca, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead), Zucchine. Dinner: Zucca, Broccoli, Rossetto Noce di Bovino, Finocchio. Snacks/Other: Pane Integrale, Galbusera Magretti con Gocce di Cioccolato, Caffè Istantaneo (in Polvere), Coop Arance Tarocco, Vivi Verde Coop Semi di Zucca . more...
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losing 3.6 lb a week
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