Weigh In record (no journal entry) for 05 March 2021
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2990 kcal
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Fat: 68.14g | Prot: 259.69g | Carb: 335.84g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Sushi Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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steady weight
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