Weigh In record (no journal entry) for 05 March 2021
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153.5 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1560 kcal
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Fat: 58.39g | Prot: 55.89g | Carb: 169.38g.
Lunch: Peanut Butter and Jelly Sandwich, Cottage Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
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gaining 0.9 lb a week
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