Zaw00d's Journal, 05 March 2021

176.9 lb Lost so far: 4.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 29.18g | Prot: 65.71g | Carb: 169.95g.   Breakfast: Nature Valley Chewy Trail Mix - Fruit & Nut, Coffee with Milk. Lunch: Chicken Burger on Bun, LeanFit Whey Protein Shake Vanilla. Dinner: Soft Pretzels , Yves Veggie Cuisine Falafel Balls. more...

1960 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...