Jskelton's Journal, 23 January 2011

201.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 32.45g | Prot: 40.12g | Carb: 225.45g.   Breakfast: Craisins, Natural California Raisins, Quick Oatmeal (1 or 3 Minutes), Cinnamon Toast Crunch, Half & Half (Ultra Pasteurized). Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Wheat Thins Crackers - Sundried Tomato & Basil. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...