Weigh In record (no journal entry) for 05 March 2021
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276.9 lb
Lost so far: 22.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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135 kcal
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Fat: 2.60g | Prot: 3.00g | Carb: 24.90g.
Breakfast: Quaker Avena Integral Instant. more...
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losing 10.8 lb a week
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