Weigh In record (no journal entry) for 05 March 2021
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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849 kcal
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Fat: 17.36g | Prot: 85.54g | Carb: 87.03g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Fish Ball, Diesel New Zealand Whey Isolate, Papa John's Pepperoni Pizza (Medium). more...
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losing 5.6 lb a week
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