Weigh In record (no journal entry) for 25 November 2013
|
242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
2162 kcal
|
Fat: 74.77g | Prot: 95.50g | Carb: 271.37g.
Lunch: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Mashed Potatoes (Whole Milk and Butter Added), Baked or Broiled Salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|